Real change begins within

Here at reVerve, our intention is clear, we intend to create positive change and meaningful impact with everything we do and with you.

The truth is that together we can possibly change the world, but first, it is required to change ourselves.

And to do so we have to become more mindful and conscious in the way we

live, think, move, eat and shop.

Working on your inner self can bring about changes you never knew were possible. Like increasing your self-awareness, building new habits, improving your actions and your overall lifestyle and wellbeing.

One of the most effective mindfulness practices you can ever do is to Meditate.

Meditation is a practical technique with which one can observe inner and outer experiences with compassion. The benefits are to calm the mind, relax the body so you can attain a state of self-awareness to boost you to take better decisions in life.

Essentially, it is an exercise for your mind, body and soul. Regular practice allows you to enhance your sense of perspective, your quality of life and mainly your relationship with yourself and how you see the world.

There are different types of meditation out there, but our Zen Zone is designed with therapeutic audios aiming to help you develop a state of relaxation so you can improve your focus on your thoughts and emotions…

First, begin to lift up your inner world so you can light up your outer one.

Personally, meditation changes my life and I would love to guide you on how to prepare your mind and body to make your session as beneficial as possible



The top 10 Meditation tips and tricks

1- Make it simple all you need is your device to log in to reVerve Zen Zone and a quiet calm place.

2- Connect and bring nature to you; Light up a candle, use a scent to help you more concentrate, add a few drops of any natural essential oil to prepare and calm your mind-body.

3- Wear your reVerve comfortable sustainable activewear or loungewear.

4- Sit in a comfortable position, make sure your spine is straight and elongated to let the energy flow in the right direction. It is not mandatory to sit cross-legged. Find a mediate pose that fits you the best

5- Be kind to yourself and acknowledge your emotions. Meditation is to teach us how to accept and neutralize our feelings.

6- If you get distracted while listening to your audio, this is normal! Bring your focus back to breathing

7- Don’t move too much and keep your eyes closes. Meditation could trigger waves of unpleasant emotions which had been sitting deep within. Passing that phase can help you reach a flow state.

8- Achieving a flow state in your meditation is key to decreasing cognitive load, alleviating stress and creating inner changes.

9- Draw a smile into your face, to send a signal for your mind that you are relaxed

10- Set an intention for your session and stay connected to powerful emotions like feeling greater.

Enter Our Zen Zone